Everybody feels like that sometimes…
Talking about personal mental health issues is rarely a pleasant thing to do. Whether you talk about depression, anxiety, ADHD, OCD, or any other non-visible condition, you'll inevitably run into comments telling you it's not unusual, and "everyboy feels that way from time to time". Bonus points if they give well-meaning but unhelpful advice. Extra bonus points if they give condescending unhelpful advice. "Have you tried not feeling that way?" At which point I guess I'm supposed to slap my forehead and wonder aloud why I had never thought of that.
...