While mainstream medical science kept telling people to lose weight by changing their diets and exercising more often, Dr. Morgan kept working towards his dream of providing people with a quickfix diet that would allow people to lose massive amounts of weight quickly, and without exercising.

Soon the Gravy Diet was born.

But how does it work?

Think of gravy as a lubricant -it makes things stick less- and when you eat nothing but gravy, your body loses its "grip" on your stored fats and incoming calories, making them easier to burn and eliminate.

The Gravy Diet works with your body naturally, causing a state Gravy Diet researchers call "diatosis". Diatosis increases your metabolism, while at the same time reduces your absorbsion of incoming calories. Diatosis helps the body eliminate fat-building carbohydrates, fats, and proteins from your diet, causing quick and certain weight loss.

The key to the Gravy Diet is fine tuning your DVI, or Diatosis Volume Index. You'll want to keep your DVI at approximately 1 liter per 10 kilograms of body weight.

  Myth #1: The Gravy Diet doesn't work.

It has been conclusively proven that eating nothing but gravy causes a person to lose weight.

  Myth #2: The Gravy Diet isn't healthy.

Proponents of this myth haven't been keeping up with recent scientific research which shows that the Gravy Diet is extremely healthy if health is measured by weight loss alone.

  Myth #3: The Gravy Diet isn't nutritious.

Nonsense. Properly prepared, gravy contains all the nutrition a person needs. In rare cases nutritional supplements are needed to replenish those nutrients lost to diarrhea, but usually only about 80-99% of those on the Gravy Diet find this necessary.

  Myth #4: Constant diarrhea (diatosis) is not good for people.

This is the most common myth. While proponents of this myth will point to numerous anecdotal hospital reports of patients "suffering" from diarrhea, there is no hard scientific link between unhealthy people, diarrhea, and the Gravy Diet.

  Myth #5: The same effects can be had by taking simple laxatives.

Nothing could be further from the truth! While it's true that some people have lost weight by inducing diarrhea with laxatives, and that laxatives are sometimes a necessary part of the beginning phases of the Gravy Diet, research has shown that gravy-induced diarrhea is up to 7 times more effective than laxatives alone.

  Myth #6: Gravy Dieters just blindly follow Dr. Morgan and worship him as a god.

Many people think Dr Morgan is treated more like a cult leader than a doctor giving medical advice, and many Gravy Dieters are accused of "hero worship". But is this really true? Dr Morgan says it is not, and that He had predicted that His followers would be persecuted by the non-believers.

  Myth #7: The world's healthiest, longest lived, and least overweight cultures eat very little gravy.

They just think they're healthy. And what good is living a long time if you're not eating gravy?

As the body of medical evidence supporting the Gravy Diet increases, more and more doctors and scientists "get on the gravy train" and support the gravy diet. Here is a sampling of quotes and excerpts from recent scientific studies on the Gravy Diet.

  Gravy Diet Starter Gravy

1 cup sausage grease

1 tsp flour

3 cups skim milk

1 dose laxative powder*

pinch of salt to taste

Mix grease and flour in large skillet over high heat. Continue stirring until brown.

Add milk, salt, and laxative powder. Stir until thickened.

Serve on plate with glass of water.

  Beef Gravy

1 cup hamburger grease

1 tsp flour

3 cups skim milk

pinch of salt to taste

Mix grease and flour in large skillet over high heat. Continue stirring until brown.

Add milk and salt. Stir until thickened.

Serve on plate with glass of water.

  Chinese Gravy

1 cup duck fat

1 tsp soy sauce

1 tsp flour

3 cups skim milk

pinch of salt to taste

Mix grease and flour in large skillet over high heat. Continue stirring until brown.

Add milk and salt. Stir until thickened.

Serve on plate with glass of water.

  Hardy All-American Gravy

1 cup beef fat

1 cup rendered pork grease

1 cup chicken fat

1/2 cup hotdog water

2 tsp flour

2 cups skim milk

pinch of salt to taste

Mix grease and flour in large skillet over high heat. Continue stirring until brown.

Add milk and salt. Stir until thickened.

Serve on plate with glass of water.

  Spicy Mexican Gravy

1 cup beef fat

1 tsp chili powder

1 tsp flour

3 cups skim milk

Add milk and salt. Stir until thickened.

pinch of salt to taste

Mix grease and flour in large skillet over high heat. Continue stirring until brown.

Add milk and salt. Stir until thickened.

Serve on plate with glass of water.

* Once diatosis sets in, adjust the amount of laxative to suit your personal DVI. Many Gravy Dieters find they do not need laxatives at all; gravy's natural stool loosening power is sufficient.

Induction

Buy Dr. Morgan's book "Dr. Morgan's Gravy Diet Revolution".

If starting the Gravy Diet doesn't initiate diatosis naturally, use the proper amount of Dr. Morgan's Laxative Powder.

Weight Loss

If you haven't done so already, buy Dr. Morgan's book "Dr. Morgan's Gravy Diet Revolution".

Once you start shedding those pounds, have fun with your gravy. Try adding different spices.

Begin taking Dr Morgan's SuperGravy Multi-vitamin.

Maintenance

Buy the damn book already.

Once you've reached you target weight, it's important to stick with the diet forever. If you stray too far from a strict gravy diet, the weight will come back almost instantly. Most people have problems with this phase because they find that not being able to ever have candy, bread, rice, pasta, carrots, peanuts, apples, bananas, meats, and fish again a little depressing.

Don't cheat, the effects of the Gravy Diet are eliminated by having a biscuit with your gravy!

Avoid Dying/Spend Money

Taking Dr Morgan's SuperGravy Multi-vitamins can help avoid scurvy and death.

Buy new Gravy Diet books and products.

Remember that Dr. Morgan died for your sins, so pay us money.